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THE FRIENDSHIP PRESCRIPTION: BUILDING A SUPPORTIVE NETWORK FOR A HEALTHIER YOU
Strong, supportive relationships aren’t just nice to have—they’re essential for mental and physical health. This presentation delves into the science of friendship, revealing how meaningful social connections can reduce stress, boost longevity, and improve overall well-being. You’ll learn practical ways to strengthen existing relationships, build new connections with micro-outreach, and create a social support system that enhances both your mind and body. We'll also touch on the evolving world of AI friendships and why real human connection is always superior, despite the impressive emotional intelligence of large language models in 2025.